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What Traditional Mediterranean Cuisine Comprises Of

One will find fresh foods when they are considering to get traditional Mediterranean cuisine. Grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. are used in traditional Mediterranean cuisine. These grains can be used whole or they can be slightly processed. One will also find vegetables in traditional Mediterranean cuisine. One can have the vegetables cooked or they can decide to take them raw. Popular vegetables in traditional Mediterranean cuisine include broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.

Fruits in traditional Mediterranean cuisine can include cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. One can make these fruits in juice form without artificial sweeteners or take them whole. Traditional Mediterranean cuisine is usually prepared using olive oil which is popular in the region. Olive oil can be used for salads and vegetables due to its health benefits. Another place that olive oil is used is in baking in traditional Mediterranean cuisine. One can even buy extra virgin olive oil which has more health benefits than olive oil. In traditional Mediterranean cuisine it is common to see legumes such as fava beans, kidney beans, cannellini beans etc. Almonds, hazelnuts, cashews and walnuts are nuts that are popular with traditional Mediterranean cuisine.

Mediterranean food is flavorful because of the spices and herbs that are used in cooking. The reason that traditional Mediterranean food is unique is because of the aroma that one will get when food is prepared using the spices and herbs of the Mediterranean region. Some of the popular spices and herbs include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
If one wants to enjoy unique spices they can find out more about them when they research the traditional Mediterranean cuisine. One cannot miss seeing dairy products in traditional Mediterranean cuisine and these are usually taken in moderation. Greek yoghurt, ricotta, feta, manchego, and corvo are some of the dairy products that one will find in traditional Mediterranean cuisine. These dairy products contain calcium which is good for bone health.

When one is looking for protein in the traditional Mediterranean diet they will find it in fish. When one consumes the seafood in the traditional Mediterranean diet, they will get omega 3 fatty acids and this is beneficial for the body. One can learn how to prepare seafood in the traditional Mediterranean way when they look for recipes on this. Wine goes well with meals in traditional Mediterranean cuisine and one can know more about it especially when they visit a restaurant that serves traditional Mediterranean cuisine.